In 100 g (Grams) of Pork, fresh, loin, whole, separable lean only, cooked, broiled there is 1.55 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Pork, fresh, loin, whole, separable lean only, cooked, broiled.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Pork, fresh, loin, whole, separable lean only, cooked, broiled

Pork, fresh, loin, whole, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean only, cooked, broiled are listed below.

Water	60.72 g	60.72%
Energy (calorie)	210 kcal
Energy (joule)	879 kJ
Protein	28.57 g	28.57%
Total lipid (fat)	9.8 g	9.8%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.91 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	253 mg	0.25%
Potassium, K	438 mg	0.44%
Sodium, Na	64 mg	0.06%
Zinc, Zn	2.48 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.009 mg
Selenium, Se	48.2 µg
Vitamin C, total ascorbic acid	0.7 mg

Nutrients in Pork, fresh, loin, whole, separable lean only, cooked, broiled